yer fat. lose weight.
#1.
Drink more water! Add a twist of lemon or lime to a tall glass of ice water and drink to your health!
#2.
Find an exercise buddy at work and schedule time together to work out.
#3.
Pack your own lunch and you’ll have greater control over what you’re eating.
#4.
Lighten up that salad. Try dipping your fork into a side of dressing before stabbing those greens.
#5.
Studies show that laughter is therapeutic, so go ahead--let loose!
#6.
Try to exercise! Join a local gym or fitness center. Many facilities now offer single gender exercise rooms.
#7.
Are you a morning person or an evening person? The best time of day to exercise is the time that best fits your schedule!
#8.
Ordering an appetizer with that meal? Try soup made with broth instead of higher calorie menu items.
#9.
Consider raking leaves or shoveling snow as an opportunity. A finished job is very rewarding and a good way to burn some calories!
#10.
Combine exercise with your top priorities. Catch the morning news while on the treadmill or go for a walk with a friend.
#11.
Take your kids to the park and join in the fun. Leave that park bench empty!
#12.
Challenge your kids to a game of basketball, volleyball or even duck, duck, goose!
#13.
Start a walking club in the neighborhood. It's a great way to combine exercise and a chat with friends.
#14.
Slow down when you eat. Taking the time to enjoy the food will make you aware of when you are full.
#15.
Get ready to dance. It's a great way to get in some exercise and have fun with your kids.
#16.
Watching TV? Try some stretching or stepping as you catch your favorite show.
#17.
Remember to eat breakfast – it’s the most important meal of the day and the one that gets your body going.
#18.
Teach your kids to play baseball, basketball or your favorite sport. It's great for them and you'll get some exercise too!
#19.
Participate in a charity walk. It's a great way to get some exercise while you help others.
#20.
Exercise for healthy bones. Walking (or other weight-bearing exercise) is a great activity that can help maintain bone density!
#21.
Enjoy the great outdoors. No matter the time of year, outside activities can raise your spirits and keep you motivated.
#22.
Get the whole family moving to foster physical activity and build family memories.
#23.
Think of a snack as a small meal. It can give you an energy boost and help bridge the gap between regular meals.
#24.
Exercise during rush hour! When you're finished, your commute will be easier and quicker.
#25.
Salad plates aren’t just for salad anymore – serve up dinner on a smaller plate to keep sensible portions in perspective.
#26.
Kids sporting events are a great opportunity to exercise. Don't sit in the bleachers, walk the perimeter of the field as you cheer on those pint size athletes!
#27.
Exercise can be fun--think of it as recess for adults.
#28.
Eating out? Choose menu items listed as baked, broiled, grilled, poached or roasted.
#29.
Be sure to get your rest. Choose a comfortable pillow and you’re on your way.
#30.
It's okay to have small indulgences. Just be sure to use portion control.
#31.
Be a role model. Your children are more likely to embrace healthy eating and exercise if they watch you lead the way!
#32.
Jazz up mundane household chores with some music, get your feet moving, and have fun!
#33.
Get moving after a meal. Walk around the block after dinner or visit a friend down the street.
#34.
Eating out? Try to avoid that basket of bread on the table and save your appetite (and calories) for the meal.
#35.
As you begin to feel and look fitter and healthier, you may gain confidence.
#36.
Reward fitness milestones with new exercise gear or a post-workout massage.
#37.
Let your tummy do the talking – when you start to feel full, put down the fork and pick up the conversation.
#38.
Get a little exercise by walking around the mall for 15 minutes before you start shopping.
#39.
Want to make those crunches go quickly? Try doing sit-ups while watching your favorite TV program to add some entertainment to your exercise routine.
#40.
Schedule regular "pamper me" nights. Time to yourself, for yourself.
#41.
Rely on the buddy system for workout – partner with a pal to keep each other motivated.
#42.
Stash smart snacks - at your desk, in your purse - to keep those afternoon hunger pangs at bay.
#43.
Take a hike. Whether it's a wooded trail or city streets, get some exercise while you explore the great outdoors.
#44.
If you purchase food in bulk, portion out the proper servings before you store. It saves time when you go to use the product.
#45.
Take in a breath of fresh air and escape from your work for a quick walk outside or inside your building.
#46.
Don't let technology keep you from being fit! You can burn extra calories by getting away from your desk and visiting your co-workers instead of calling or emailing them.
#47.
Make sure to relax. Try soaking in a bubble bath, grabbing a good book, and hiding the phone.
#48.
Lighting scented candles is a great way to unwind. Make sure you choose a scent that isn't overpowering.
#49.
When you're finished with a meal or snack, brush your teeth. It can serve as a psychological cue that you're finished eating.
#50.
Schedule your exercises into your calendar and treat them just as you would any other appointment.